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Isle of Wight Coastal Path: 7-day itinerary

Isle of Wight Coastal Path is a long-distance trail ready to explore with Trailstrider's flexible itinerary planner.

117 km1,506 m ascent7 walking daysEngland
Plan these dates and stays Packing list

Choose your pace

Compare Isle of Wight Coastal Path itineraries

5 days23.3 km a day6 days19.4 km a day7 days16.7 km a day

A practical starting point

7 days from Ryde to Ryde

Use these daily distances and overnight stops as a starting point, then customise the trip in the planner.

  1. 1
    Day 1: Ryde → Sandown

    21.5 km · 188 m ascent · 5h28–7h43 (about 6h26, incl. ~1h04 of stops)

    Via Pondwell, Seaview, Nettlestone, St Helens, Bembridge, Brading, Yaverland
  2. 2
    Day 2: Sandown → Niton

    16.9 km · 417 m ascent · 4h49–6h48 (about 5h40, incl. ~56m of stops)

    Via Lake, Shanklin, Luccombe, Upper Bonchurch, Bonchurch, Ventnor, Wroxall, St. Lawrence, Whitwell
  3. 3
    Day 3: Niton → Brook

    17.8 km · 139 m ascent · 4h34–6h26 (about 5h22, incl. ~53m of stops)

    Via Chale, Chale Green, Brighstone
  4. 4
    Day 4: Brook → Colwell Bay

    15.3 km · 355 m ascent · 4h22–6h11 (about 5h09, incl. ~52m of stops)

    Via Freshwater Bay, Easton, Middleton, Totland
  5. 5
    Day 5: Colwell Bay → Shalfleet

    17.1 km · 133 m ascent · 4h19–6h05 (about 5h04, incl. ~51m of stops)

    Via Freshwater, Norton, Yarmouth, Cranmore, Ningwood
  6. 6
    Day 6: Shalfleet → Cowes

    14.6 km · 110 m ascent · 3h41–5h12 (about 4h20, incl. ~43m of stops)

    Via Newtown, Porchfield, Gurnard, Northwood
  7. 7
    Day 7: Cowes → Ryde

    13.4 km · 164 m ascent · 3h31–4h58 (about 4h08, incl. ~41m of stops)

    Via East Cowes, Whippingham, Wootton, Havenstreet, Fishbourne, Binstead